How To Get Rid of Sports Anxiety



If you suffer from sports anxiety or nervousness and it’s affecting your performance, here are my tips on how to focus on your goals to be a successful athlete and win the game.

TOPIC OF CONVERSATION
In sports and in life, what is something big that you want to take a shot at?

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Title/Ending Music: “Book of the Monkey” by DanoSongs.com

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34 thoughts on “How To Get Rid of Sports Anxiety

  1. Really I thought I was the only one who had anxiety after playing football for 9 years I’m pretty decent but still get anxiety before the season

  2. https://youtu.be/eW5KRuBhp4o

    I had a panic attack before my 3rd demo. I'm going to try again but I'm worryed that it will happen again crashing cars at each other at 25 to 30 mph can be nerve racking but I should freeze up and panic just go in there and do my shit and fucking send ot

  3. Wrestling is something I’ve wanted to do for some time now but I’ve been battling my thoughts that say I’m not good enough and that I’d suck and should just stick to football but now I’m abt to be playing freshman year pray for me I’m very terrified

  4. I get nervous in basketball Bc I have no idea how to play very well, I suck, lots of rules, I’m even nervous for practice

  5. My highest goals in soccer was 16 in a 15 minute game.. but as my mental health worsened (anxiety and depression) the most I can score is 3 goals. I’m on break from soccer now, getting therapy but god do I miss playing

  6. I have a fitness test tomarow that I have to take because I am playing up for soccer and this is really helping me. Today I practiced the test and I passed everything but I am still really nervouse so ya thanka for making this.

  7. I play Football🏈, this is my first year. I'm a Quarterback, its stressful, And on top of that. I get trash talked for no reason. All they do is talk. I'm so confused, theyre on my team, how will it benefit them?

  8. I played in an all star roller derby game today. I had no idea what to expect from the team. My heart was beating so hard I thought people could hear it. Thanks man.

  9. "like if your pumped to win whatever you applied yourself too"

    Me: More like "like if your pumped to win whatever your mom applied you too"

  10. I want to play football but it’s so hard with all these popular kids! I’m not popular and all the people who play football are popular, I’m so nervous

  11. I get nerves that make it really hard to think. I get rigid and I shake. When I get hit with nerves it feels like my mind shuts down…it's too hard to focus

  12. I transferred schools to play football🏈. And I play receiver. I have the whole new school system and town hoping for me and high expectations raised . I hope everything will go great this season

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